Here is the first upload for my Gentle Yoga class that I'm doing every Thursday at noon. I'm making this one just a dollar because I was still working out some things with the audio, and I wanted to give an example of what I'm offering here. For this one we basically stay down on the mat the whole time in a super cozy but flowy practice. It felt good to make and felt good in my body! I hope you'll check it out and also join me in person on a Thursday soon.