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YOGA
Vinyasa Flow
Noon @ Shanti Om Yoga
This is a fairly traditional yoga flow that includes a little bit of everything! Expect a moderate flow including the whole body. Sign up at Shantiom.com
Private Yoga
If you are interested in a private lesson from me in the comfort of your own home, please reach out to me about cost and scheduling. I would love to help you personalize your own yoga practice for your own needs. All levels welcome.
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